Got a new number sorry if you have been trying to get hold of me, 07818 194957Hi my name is Simon and WelcomeI am a personal trainer based in and around the Cardiff and Caerphilly area. I specialise in weight loss and core training, using Cardio based exercise combined with Pilates and Swissball techniques. I also use sports specific training techniques to help you improve your sports performance.
Push It! New mums fitness class. A mumfit pram sessions for new mums in the Caerphilly area to lose weight and tone up after having kids £3 a session. Follow the link below for more details. http://pushit2010.yolasite.com/
10 BENEFITS of exercising with a PERSONAL TRAINER? 1.Weight loss and management. 2.Raised energy levels. 9.Reduce stress levels.
It's The New Year and Time to Get Back Into Shape For 2011. Contact me on 08452 690134 07818 194957 for a free consultation 1-1 sessions £25 (These prices are subject to locality, 8 mile radius Fuel charges apply after) Other offers are available
If you need more information please call or email simoncook321@talktalk.net with your name and contact Number.
My Other site is below but that is being redeveloped http://lsfitness.synthasite.com/
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Using different exercise techniques increases your ability to lose weight and tone muscle. Using a fitball to do press ups and sit ups totally changes the dynamics of the basic exercises incorperating the deep core muscles to give a better workout.  |
 Pilates is an excellent way to shape and tone the body while building a strong core. Having a strong core helps improve your posture taking the stress of your lower back . <Me and Morgan ready to go for Push It! |
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