My name is Simon Cook .

I have been a Personal Trainer for over 9 years using various training techniques to achieve results. I am based in Caerphilly and will travel up to 15 miles to train with clients which covers Cardiff, Newport and Pontypridd areas (Fuel Costs 8 miles+ apply £1 per mile).


I teach Fitball twice a week and Pilates, contact me for details. 


  • Y.M.C.A. 
  • Level 2 Exercise & Movement,
  • Level 2 Gym,
  • Level 2 Circuits Instructor,
  • Y.M.C.A.
  • Level 3 Personal Trainer,
  • Level 3 Advanced Fitness Instructor
  • Level 3 Special Population - Sports Specific,
  • Level 3 Special Population - Weight Managment
  • Pilates Instructor,
  • Swissball Instructor,
  • SHOKK Instructor (Kids Fitness)
  • First Aid and Defib.


REPs  Member  R0030722

As a member of REP's they require

1.  I HOLD recognised and approved qualifications.

2.  I MEET national standards of good service.

3.  I am COMMITTED to  ongoing professional development.

4.  I am COVERED by appropriate insurance


Please ensure you are fit to train and always check with you doctor before starting a new fitness regime. You will have to fill in a fitness questionaire prior to training.

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