My name is Simon Cook .
I have been a Personal Trainer for over 9 years using various training techniques to achieve results. I am based in Caerphilly and will travel up to 15 miles to train with clients which covers Cardiff, Newport and Pontypridd areas (Fuel Costs 8 miles+ apply £1 per mile).
I teach Fitball twice a week and Pilates, contact me for details.
Qualifications.
- Y.M.C.A.
- Level 2 Exercise & Movement,
- Level 2 Gym,
- Level 2 Circuits Instructor,
- Y.M.C.A.
- Level 3 Personal Trainer,
- Level 3 Advanced Fitness Instructor
- Level 3 Special Population - Sports Specific,
- Level 3 Special Population - Weight Managment
- Pilates Instructor,
- Swissball Instructor,
- SHOKK Instructor (Kids Fitness)
- First Aid and Defib.
REPs Member R0030722
As a member of REP's they require
1. I HOLD recognised and approved qualifications.
2. I MEET national standards of good service.
3. I am COMMITTED to ongoing professional development.
4. I am COVERED by appropriate insurance
Please ensure you are fit to train and always check with you doctor before starting a new fitness regime. You will have to fill in a fitness questionaire prior to training.
