Push IT!

New mums fitness class

Got to the websit for more info



Started Friday 7 May 2010 @ 1.30


Monday 1.30pm from Caerphilly Library.

Friday 1.30pm from Caerphilly Library.

Cost £3 per session

A fitness class for new mums(after 6 week all clear, C section, check with your Gp or midwife for when it is safe to exercise) Get fit meet other mums from the Caerphilly area.

A cardio warm up to get things going then into our stride, then we finish off with some specific toning work and core training to tighten up the muscles,finishing off with a stretch and  a chat .


What you will need;

  1. The all clear from Your Gp or Midwife.
  2. A Pram, Buggy or pushchair and toys to keep the little one occupied.
  3. A drink for you and for baby or snacks for you both.
  4. Trainers and suitable clothing and rain covers sun shade/cream (weather conditions apply).
  5. Try and feed baby before the class this should give you your full hour and if breasfeeding it will make it more comfortable for you. You should eat about an hour before just a light snack.


Please check with your Gp before starting a new exersice routine.

More details will follow


 Meet at the entrance to Morgan Jones park next to the library.

 Any questions email me


or call me.

Please down load and fill in the ParQ below and bring to the class. Thank You.


PushItParQ.pdf PushItParQ.pdf
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Type : pdf
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